BACKHello Mighty Community 👋! As you know, the fall season is offcially here 🍁 and winter is just around the corner❄️! That being said, it is important to keep your immune system strong during the flu seasons💪. Here are three tips to support your body in staying strong and resilient: 💤Prioritize Sleep Quality sleep is vital for a well-functioning immune system. If falling or staying sleep is hard; try engaing in relaxing activites before bed such as gentle stretching, journaling, or taking a warm bath. 💧Stay Hydrated Drinking water throughout the day promotes detoxification. If you are not a fan of the taste of water; you can try drinking herbal teas or infusing your water with fruit. 🧘Manage Stress Chronic stress can weaken the immune system over time. Try enaging in ways to manage stress such as practicing mindfulness, meditation, or breathing exercises. Out of these tips, are there any that you would like to include in your daily routine moving
Angela C
5d
Hello Mighty Community 👋! As you know, the fall season is offcially here 🍁 and winter is just around the corner❄️! That being said, it is important to keep your immune system strong during the flu seasons💪. Here are three tips to support your body in staying strong and resilient: 💤Prioritize Sleep Quality sleep is vital for a well-functioning immune system. If falling or staying sleep is hard; try engaing in relaxing activites before bed such as gentle stretching, journaling, or taking a warm bath. 💧Stay Hydrated Drinking water throughout the day promotes detoxification. If you are not a fan of the taste of water; you can try drinking herbal teas or infusing your water with fruit. 🧘Manage Stress Chronic stress can weaken the immune system over time. Try enaging in ways to manage stress such as practicing mindfulness, meditation, or breathing exercises. Out of these tips, are there any that you would like to include in your daily routine moving
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3 comments
share I plan on drinking herbal teas and journaling before I sleep!
5d
Fresh air and reading really help my sleep quality and mental health during the colder and darker months.
I also focus on foods high in vitamins like bone broth, elderberry, oranges, pomegranates, lemon, ginger, tumeric and dark greens.
5d
sleep
1d